TRANSFORM YOUR LIFE TODAY!

TRANSFORM YOUR LIFE TODAY!

Would you like to start off 2019 with transformational learning in creativity, leadership, meditation or Kabbalistic psychology? Or, maybe you are interested in extending your coaching work with 10wk and 1-year programmes in Transpersonal Coaching Psychology? Alef Trust has a few remaining seats left in some of our tranformational online Open Learning Courses! All of the online programs and courses with Alef Trust are geared towards the application of transpersonal principles in academic, professional, personal and spiritual development. Follow the links below to learn more about, or sign up for, the Open Learning Courses starting February 2019.

(1) CREATIVITY & TRANSFORMATION

“In this course we explore the nature of creativity and its relationship to human development and growth”

Info/Register: http://bit.ly/2MXZQuA

(2) TRANSFORMATIONAL LEADERSHIP

“This course will provide both the understanding and practices to expand human consciousness to enable leaders to discover new aspects of themselves, therby embracing the essence of transformational leadership.”

Info/Register: http://bit.ly/2u4l9PE

(3) MEDITATION & MINDFULNESS

“In this course we explore the potential of meditation practices and mindfulness-based approaches.”

Info/Register: http://bit.ly/2ym0mJe

(4) KABBALISTIC PSYCHOLOGY

“In this course we examine and evaluate psychological insights found within the corpus of kabbalistic texts.”

Info/Register: http://bit.ly/2CLqvFo

(5) Master’s Programme in Consciousness, Spirituality and Transpersonal Psychology

September 2019: http://bit.ly/2MuXf6B

#transformation #transpersonal #transpersonalpsychology #leadership, #wellness #personalgrowth #consciousness, #coaching

3 FACTS ABOUT MINDFULNESS

3 FACTS ABOUT MINDFULNESS

The psychological and other health benefits of meditation and mindfulness have been studied extensively now for many decades, and the science continues to grow. All around the world people are increasingly being drawn to the many benefits of meditation and mindfulness which include:

– Reduced stress and anxiety

– Reduced blood pressure

– Boosts the immune system

– Pain control

– Enhanced self-awareness

– Increased attention span

– Improved emotional health

– Improvements in sleep patterns

– Increased well-being and happiness

… and many more related benefits.

Doctors are prescribing meditation to their patients; many of the largest businesses in the world are improving employee and team performance through meditation; prisons and police departments are using meditation and mindfulness to help deal with stress and anxiety; K-12 schools are using meditation and mindfulness to reduce bullying & behavioral and improve student performance. This article summarizes some of the main facts about mindfulness and some of the research which has supported the many psychological and other health benefits.

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” ~Sylvia Boorstein

#psychology #wellness #wellbeing #meditation #mindfulness #transpersonal #aleftrust

https://www.aleftrust.org/3-facts-about-mindfulness/

TRANSPERSONAL COACHING

TRANSPERSONAL COACHING

FREE VIRTUAL OPEN HOUSE (JANUARY 15 2019)

Join Alef Trust for our first FREE Virtual Open House of 2019 where you can meet and ask questions about our Transpersonal Coaching programmes, Open Learning Courses and online graduate programmes in transpersonal psychology.

What is transpersonal coaching? Transpersonal coaching is the specialised practice of coaching that takes a holistic and integrative approach to supporting client growth and potential transformation. This is achieved through an individually tailored process, which is person-centred, and which may, for example, involve helping the client to identify what provides them with a sense of meaning and purpose. The focus may then revolve around supporting the client to find ways of purposefully expressing this in their work, their personal life and within relationships.

Join Dr Jessica Bockler and Jevon Dangeli for the Transpersonal Coaching Virtual Open House at Alef Trust on January 15th 2019. 2 sessions are available

(1) 10:00am – 11:00am (GMT)

(2) 20:00pm – 21:00pm GMT)

For other details about the Transpersonal Coaching Virtual Open House, check out our Newsletter for contact and registration information. 🙂

https://mailchi.mp/1acac11e0e75/welcome-to-2019

https://mailchi.mp/1acac11e0e75/welcome-to-2019