The psychological and other health benefits of meditation and mindfulness have been studied extensively now for many decades, and the science continues to grow. All around the world people are increasingly being drawn to the many benefits of meditation and mindfulness which include:

– Reduced stress and anxiety

– Reduced blood pressure

– Boosts the immune system

– Pain control

– Enhanced self-awareness

– Increased attention span

– Improved emotional health

– Improvements in sleep patterns

– Increased well-being and happiness

… and many more related benefits.

Doctors are prescribing meditation to their patients; many of the largest businesses in the world are improving employee and team performance through meditation; prisons and police departments are using meditation and mindfulness to help deal with stress and anxiety; K-12 schools are using meditation and mindfulness to reduce bullying & behavioral and improve student performance. This article summarizes some of the main facts about mindfulness and some of the research which has supported the many psychological and other health benefits.

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” ~Sylvia Boorstein

#psychology #wellness #wellbeing #meditation #mindfulness #transpersonal #aleftrust



  1. Mindfulness is a business, nothing more. Among the so-called experimental evidences there is also the profound ignorance of the instructors and their superficiality in dealing with the themes of Eastern Traditions. Arbitrary translations from Sanskrit and Pali, superficial meditative experience and greed for money.

  2. Mindfulness is working with both physical and spiritual interns and external of what your senility observed to do…for either co-operative or uncooperative logic of slavonic ideas. Mindfulness is spiritually working for good and bad but basically on what you determined in your mindfulness microbes.

  3. LATUNLANDTRUTH KOLLABI Cheers I thought so but it could have also been from the slavs. i think I’ve seen simler if not the same ideas breathy in historic fiction. Could you tell me what diatonic is.

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