SPIRITUAL, PSYCHOLOGICAL, TRANSFORMATIONAL, GROWTH

SPIRITUAL, PSYCHOLOGICAL, TRANSFORMATIONAL, GROWTH

There is no mistaking the transformation taking place all around the world. More and more people are seeking out new knowledge, new experiences, new perspectives and new ways in which to learn, grow and express their deepest human essence and well-being. With all the negative news, “fake” news, people are seeking out TRUTH and a REAL experience of life. People are seeking out opportunities to experience and express their most deepest sense of the sacred, deepest sense of their hearts, deepest expression of their creative passions. People are seeking out ways in which to grow themselves and to contribute to the well-being of others, and the planet. These are pursuits of principles, values and goals which TRANSCEND the ego. These are humanistic and TRANSPERSONAL goals.

Sign up today for the Alef Trust Transpersonal Newsletter to learn about new events, courses, talks, seminars and other offerings from the world of personal, spiritual and professional development in transpersonal psychology.

NEWSLETTER SIGNUP

http://eepurl.com/dvEq5D

Art: Konstantin Korobov

#psychology #wellbeing #transpersonal #spiritual #consciousness #aleftrust

SPIRITUAL, PSYCHOLOGICAL, TRANSFORMATIONAL, GROWTH

SPIRITUAL, PSYCHOLOGICAL, TRANSFORMATIONAL, GROWTH

There is no mistaking the transformation taking place all around the world. More and more people are seeking out new knowledge, new experiences, new perspectives and new ways in which to learn, grow and express their deepest human essence and well-being. With all the negative news, “fake” news, people are seeking out TRUTH and a REAL experience of life. People are seeking out opportunities to experience and express their most deepest sense of the sacred, deepest sense of their hearts, deepest expression of their creative passions. People are seeking out ways in which to grow themselves and to contribute to the well-being of others, and the planet. These are pursuits of principles, values and goals which TRANSCEND the ego. These are humanistic and TRANSPERSONAL goals.

Sign up today for the Alef Trust Transpersonal Newsletter to learn about new events, courses, talks, seminars and other offerings from the world of personal, spiritual and professional development in transpersonal psychology.

NEWSLETTER SIGNUP

http://eepurl.com/dvEq5D

Art: Konstantin Korobov

#psychology #wellbeing #transpersonal #spiritual #consciousness #aleftrust

3 FACTS ABOUT MINDFULNESS

3 FACTS ABOUT MINDFULNESS

The psychological and other health benefits of meditation and mindfulness have been studied extensively now for many decades, and the science continues to grow. All around the world people are increasingly being drawn to the many benefits of meditation and mindfulness which include:

– Reduced stress and anxiety

– Reduced blood pressure

– Boosts the immune system

– Pain control

– Enhanced self-awareness

– Increased attention span

– Improved emotional health

– Improvements in sleep patterns

– Increased well-being and happiness

… and many more related benefits.

Doctors are prescribing meditation to their patients; many of the largest businesses in the world are improving employee and team performance through meditation; prisons and police departments are using meditation and mindfulness to help deal with stress and anxiety; K-12 schools are using meditation and mindfulness to reduce bullying & behavioral and improve student performance. This article summarizes some of the main facts about mindfulness and some of the research which has supported the many psychological and other health benefits.

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” ~Sylvia Boorstein

#psychology #wellness #wellbeing #meditation #mindfulness #transpersonal #aleftrust

https://www.aleftrust.org/3-facts-about-mindfulness/